Travis S. Lloid
Nutritional Therapy Practitioner, NTP
2 layer snack bar


-1/2 cup Gf flour, 1-1 blend
-1/4 cup coconut palm sugar, plus 2 tablespoons
-3 tbsp butter, room temperature
-2 tbsp arrowroot starch
-1 egg
-1/4 cup walnuts, broken
-2 tsp vanilla extract
-2 tsp pink salt
-2 tbsp pumpkin seeds
-2 tbsp golden flax seeds
-2 tbsp dried cranberries
-2 tbsp chocolate chips, unsweetened(optional)
*I used a 6" by 10" baking pan for this & it came out around 1/2" thick.
*Versatile recipe, meaning feel free to change up the dried fruit, use different nuts/seeds & play with the ratios of each.
*Change up the sweetener if you feel; honey, syrup, etc.
1. Place egg yolk into mixing bowl along with the butter, vanilla, 1/4 cup sugar, pink salt & flour. Blend until well combined, a few minutes or so. Add in 1 tablespoon of water at a time if the dough is too thick. Place into preheated oven and let bake at 300 degrees for 30 minutes.
2. While you let that cool off, place your egg white into a mixing bowl along with 2 tbsp sugar, arrowroot starch & 1 tsp pink salt. Mix that well &then add in your seeds, nuts, dried fruit & optional chocolate. Once incorporated together well & the baked bottom layer has cooled off, go ahead & spread the mixture over the top of the baked crust.
3. Let bake for 25 minutes longer. Once you remove it, let it completely cool in the refrigerator before slicing into servings. Half way through the cooling process(after about 10 minutes) take them out & flatten out any bumps so it's flat/even. Use a something flat to help you out, wooden spatula, a cylinder glass to roll overt the top, etc. Enjoy!