Pau D'arco tea

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1. Take 3 heaping Tablespoons and throw them into a little over a quart of water and bring to a boil/simmer for 30 minutes.

2. Strain through a tea towel, t-shirt, something that will do the trick(but also not toxic as in laundry soap still on the material, etc).

3. Take a binder such as chlorella which is a digestive support. This will help bind to metals and pathogens to help get rid of them through bowel movements. I recommend consuming it on an empty stomach, or at least away from meals/snacks. Try to at least drink one cup a day, enjoy!