Pick-me-up

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-6 oz filtered water

-1 oz green apple, chopped

-1 1/2 tbsp fennel, 1” piece

-1 tbsp ginger, grated

-1 tbsp lemon juice

-2 to 3 mint leaves(fresh)

1. Throw your apple, ginger, fennel, mint and lemon juice into your shaker. Muddle until the ingredients are well released of their juices. After you do that for a few minutes(longer you do it, the more flavor released) add a few ounces of water and give it a good shake.

2. Pour through a fine mesh strainer lined with a fine towel and squeeze the juices out of your ingredients.

3. Feel your body tingle all over as you sit back and let your mind dance with the live enzymes, Enjoy!