Travis S. Lloid
Nutritional Therapy Practitioner, NTP

-1 tbsp duck fat, lard or olive oil

-1/2 cup chicken stock

-30 oz pinto beans, cooked

-1/2 cup onion, diced

-1/2 cup bell pepper, diced

-1/4 cup cilantro, minced

-1/2 tsp chili powder

-1/2 tsp cayenne

-1/4 tsp ground cumin

-1/2 cup water

-1/2 lime or onion if don't have lime

 

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*Very dense recipe. 

*Use oil of choice for your situation, just make sure it is heat stable.

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1. Add your desired fat to the 10” cookware and bring the heat to medium.

 

2. Throw in your onions and let cook for a minute or two and then add the bell pepper. Cook for about 5-7 minutes.

 

3. Add in the cooked pinto beans, remaining spices and the stock.

 

4. Mix together well and let cook for about 5 minutes. Then add cilantro.

 

5. Use a fork(if you don't have a potato masher) to mash ingredients together real well and continue to add a little bit of water as you go until you reach your desired consistency.

 

6.  Store in airtight container in the refrigerator and Enjoy!